What is “the inner critic”?

What is the inner critic? It is the voice in your head that tells you that you are too fat, too short, not smart enough, not good enough or not capable enough to achieve what you want to. If you are struggling to identify the inner critic, listen out for the voice that is the […]

Are your limiting beliefs holding you back?

The biggest regrets that people have in their lives are the things they didn’t do. The adventures they didn’t go on; the job opportunities they didn’t take; the lovers they let go; the life they didn’t fully live. And why is that? Because most of the time they BELIEVED that they could not afford the […]

How breathwork can reduce stress and anxiety

Alternate nasal breathing balances the left and right hemispheres of the brain. Most of us take breathing for granted. It’s not really something you think about on a day to day basis. We take approximately 20,000 breaths per day, with each of these breaths we bring vital oxygen into our lungs and individual cells and […]